Health and fitness articles

142 Pins
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1mo
By
Gayle Pocha
This may contain: a woman with headphones on sitting in front of a gym machine and looking at the camera
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This may contain: a man laying on the ground in a gym
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The Answer is Lengthen and Strengthen! These 4 movements have become essential for my flexibility
The Answer is Lengthen and Strengthen! These 4 movements have become essential for my flexibility work. Credit:@phlcui
This contains an image of: Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger
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Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger
This may contain: a woman doing yoga poses with the words beginner vs advanced hip mobility exercises
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Hip Mobility Exercises!
Progressions are CRUCIAL. It’s important to understand that the full expression of a pose or exercise is NOT where you start. You wouldn’t expect to step on a golf course and magically have all the skills already in your to play like a pro right? So why do we assume this all with our bodies? Start with the beginner exercises and watch your body learn, lengthen, strengthen and grow. The process is fascinating in itself honestly! Do these progression type comparison videos help you see where you need to start? I would love your feedback! #yoga #fitness #mobility #hipmobility #flexibility #strength Credits: @yogawithkatherine
a man sitting on top of a tennis court holding his hand up
5 mobility exercises (morning routine) ✅ #mobility
a woman doing yoga poses with the words, the opposite side of sitting 6 yoga poses to reverse the effects of sitting too much
Yoga for Sitting All Day: 6 Yoga Poses to Counter the Effects of Sitting All Day
“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.
an image of a man holding a baseball bat with the words, when you get old, you don't have to ask others for help keep doing these six movements
Taichi.Ins on Instagram: "🌿 Ready to unlock the power of 静功 (Qigong)?"
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Glute-Focused Workout for Strength & Growth
Build stronger, more defined glutes with this glute-focused workout designed for strength and muscle growth. These key exercises target your glutes while also improving lower body power and stability.
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A simple exercise you should do daily to improve low back and pelvic stiffness.
#pelvicpain #pelvicfloorexercises #pelvicpain
This may contain: a woman in a yoga pose with the words 5 stretches you've never done before
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Amazing
Related searches
This may contain: a woman doing push ups on a yoga mat with the words save this plank workout
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core workouts at home
Elevate your fitness with our Core Workouts at Home, designed to sculpt and strengthen your midsection. Discover the power of planks, crunches, and more, all within the comfort of your living space. Enhance posture, balance, and overall stability while toning those abdominal muscles. Unleash your strength and feel the transformative benefits with each session. For More Information: For a free one-month diet plan, personalized diet charts, and a collection of healthy e-books, message or contact us! 💪✨
This may contain: a man squats on his knees in front of two yellow punching bags with the words 10 animal movements
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10 animalistic movements to shake up your warm up and get you loose [📹 bamboobodyuk]
1. Duck 🦆 2. Flamingo 🦩 3. Kangaroo 🦘 4. Gorilla 🦍 5. Bear 🐻 6. Elephant 🐘 7. Bunny 🐰 8. Crab 🦀 9. Lizard 🦎 10. Caterpillar 🐛 Bonus: 11. Worm 🪱 (Demonstrated by Kim, cause I looked like I just fell out of a wheelchair tryin it) Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This contains: "The Only Full-Body Exercise You Need: Burn Fat & Tone Up Fast!"
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"The Only Full-Body Exercise You Need: Burn Fat & Tone Up Fast!"
“One move, full results!” 💪🔥 Discover the only full-body exercise you need to burn fat and tone up fast. Perfect for maximizing your workout with minimal time. Follow for more efficient workout tips and fitness hacks! #duodayspiritweek #upperbuttockexercise #fitnessaestheticwomen #minigymathomeideas Cc-@yogadailypractice
a woman doing yoga on a dock with the words one move that hits 3 spots at once
This may contain: a woman standing in front of a mirror wearing headphones and looking at her cell phone
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Massive Shoulder Pump