This is the perfect low carb breakfast that you need.
Healthy and easy. #food #easyrecipe #breakfast #brunch #ideas

Delish
Bacon Egg Muffins

The Mediterranean Dish
Healthy Egg Muffin Cups - Only 50 Calories, Freezer Friendly
I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc! showmetheyummy.com #breakfast #healthy #togo #easyrecipes #vegetarian
Easy Cheesy Crustless Quiche
Crustless quiche is the more manageable cousin of a full-on quiche recipe. This easy version packs plenty of breakfast veggies (think onion, bell peppers, tomatoes, spinach) and cheese into a portable egg cup. You can make a batch of these ahead of time and reheat for busy mornings. Photo Credit: Demi Tsasis