Fitness

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Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
6 Pilates Moves for a Shredded Six-Pack - Muscle & Fitness
6 Pilates Moves for a Shredded Six-Pack | Muscle & Fitness
30-Minute Kettlebell Tabata Workout
A kettlebell, like many other fitness gadgets, can be used for exercises that target every muscle of the body. Combining a handful of those exercises in one session can lead to a challenging full-body workout. 30-Minute Kettlebell Tabata Workout - http://www.active.com/fitness/articles/30-minute-kettlebell-tabata-workout?cmp=17N-PB33-S34-T6-D6-2202016-1134
Lose lower belly fat appearance by stretching!
5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!
Healthy Living on PopCulture.com
Check out these 5 foods that are killing your metabolism and keeping you from reaching your goals.
Healthy Living on PopCulture.com
Do you know what you should eat after a workout? Read to find out!
What You Must Eat To Build Lean Muscle - LifeLivity
Building lean muscles is often perceived as an easy task that would be gained by simply eating anything to everything that comes your way. Well, this is one of the biggest mistakes that most people make when trying to achieve
Abs Exercises - Best Abdominal Workouts
Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine