Soup,stews and chilies

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a bowl filled with lentil soup on top of a wooden table
Nico Pallotta on Instagram: "Easy Curry Lentil Soup with greens You’ll love this soup, which is easy to make in just over 30 minutes in one pot and packed with flavor, protein, and umami. Curry lentil soup is wholesome, nourishing, fulfilling, and satisfying, and you’ll feel great after eating this comforting meal. ⭐️ Ingredients 2 tablespoons olive oil 1 large onion chopped 2 carrots cut into discs 3 cloves garlic grated 1 teaspoon ginger grated 2 teaspoons curry powder 1 teaspoon turmeric powder 1 teaspoon ground cumin ¼ teaspoon red pepper flakes more or less to taste 5 cups (1.2 - 1.5 liters) vegetable broth or more if needed 1 can (15 ounces) (400 grams) crushed tomatoes 1 cup (200 grams) dry lentils, green or brown 1 pound (450 grams) potatoes peeled and cut into bite-size chunks
slow cooker mixed pepper sweet potato cauliflower soup with crackers on the side
Jolene Cox on Instagram: "😍Bursting with flavour mixed pepper, sweet potato, and cauliflower soup😍 Follow @oneyummymummy1 for more Hit that save button Ingredients 1 red onion 1 large sweet potato 4 mixed red and yellow pepper 1 medium-sized head of cauliflower 1 medium carrot 1 vegetable stock pot or cube 1 400g can of light coconut milk 1 good sprinkle of curry powder 500 ml water Method Prepare all the veg by peeling and roughly chopping them Add to the slow cooker with the coconut milk and veg stock Sprinkle over a tablespoon of curry powder Season with salt and pepper Lid on and cook On low for 6 hours OR On high for 3 Add a little fresh parsley or coriander and a good sprinkle of pepper I serve it with these sweet chilli rice crackers from @lidlireland #soup #souprecipe
a person holding a wooden spoon in a pot filled with vegetables and barley soup that reads healthy get well soup
@easyvegan4u on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @easyvegan4u 1️⃣ or 2️⃣? What recipe by @Healthygirlkitchen would you try? 1️⃣ bookmark this GET WELL SOUP for the cold and flu season 🤒🤧🍲✨ ingredients: 1/2 yellow onion diced 1.5 cups chopped carrots 1 cup chopped celery 1 tbsp olive oil 2 15 oz cans cannellini beans (white beans) 4 cups veggie broth 1/8 tsp pepper 1 tsp salt 1 tbsp dried dill 1 tsp dried thyme handful fresh spinach Add-Ins: 2 cups cooked rice or pasta how-to: In a soup pot, on medium heat, sauté veggies in olive oil for 5-10 min. Add in beans, spices, and veggie broth then simmer for 25 minutes. Add in fresh spinach at the end, stir until wilted. Add in cooked rice
the best healthy turkey chili recipe is in two bowls with tortilla chips and avocado
The Best Healthy Turkey Chili You'll Ever Eat | Ambitious Kitchen
a person holding up a piece of bread over a pot filled with stew and vegetables
Heathy Eating on Instagram: "Save my recipe for Beef Stew! by @myhealthydish This hearty stew is a perfect Fall recipe for those cold evenings. Start with cubing 1.5 - 2 pounds of Beef Chuck Roast, season with 1/2 tbsp of salt, 1 tbsp of Worcestershire and 2 tbsps of flour to coat all the beef. In an large pot heat 2 tbsp of avocado oil on medium heat high heat and sear the beef a few minutes on each side to form a crust. You most likely have to sear the steak half at a time to not over crowd the pot. Remove the beef and add another tbsp of oil, 1 cup chopped onions, 2 cups chopped celery and 4 minced garlic cloves. Cook on low heat for a few minutes and then add a sprinkle of oregano and 2 tbsps of tomato paste. Cook for a few minutes before adding 32oz’s of beef stock. Cover with a lid f
a person dipping something into a bowl of soup with a piece of bread in it
Eating Healthy on Instagram: "Creamy Vegetable Soup by @everything_delish Serves 4 Ingredients 6 roma tomatoes, halved 4 carrots, peeled and halved 1 red pepper, cut into quarters 1 white onion, halved 2 garlic bulbs 1 yellow zucchini, sliced 1 green zucchini, sliced 2 tbsp olive oil Salt & pepper 2 tsp dried basil 1 tsp Italian seasonings 1 tsp dried oregano 2 1/2 cups boiling water 1 cup milk or coconut milk handful fresh Basil Directions 1. Preheat oven to 425F degrees. Line baking sheet with parchment paper and set aside. 2. Prep and wash all veggies. Add to a lined baking sheet. Add garlic to tin foil, season and wrap and place on lined baking sheet. Add olive oil and seasonings over top of the veggies and toss together until veggies are evenly coated. Add veggies to oven to co
a person holding a plate with food on it and the words high protein crispy chicken fried rice
Gymhealthu on Instagram: "Goodbye to plain chicken and rice 👋 here’s 3 easy options. But which of the 3 looks the best🤔👇 Save this for later! Follow @gymhealthu for more🔥 Follow @gymhealthu for more🔥 1. High Protein Crispy Chicken Fried Rice! 529 calories per serving with 61g of protein! 529 calories - 61g protein / 46g carbs / 12g fat Macros per serving (total 2 serving) 2. Healthy Low Calorie Honey Garlic Chicken! ONLY 434 Calories per serving - 50g protein / 49g carbs / 4g fat per servings! This recipe makes 2 servings 3. Low Calorie Chicken Biryani! 476 calories with 55g protein / 44g carbs / 9g fat Macros per serving (2 servings total) Make sure to follow the chef: @jalalsamfit for more amazing recipes like these! #biryani #chickenbiryani #healthyrecipes #foodie #healthymeals
a person holding a wooden spoon in a pot filled with vegetables and rice that reads healthy get well soup
@veganmeal_recipe on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganmeal_recipe 1️⃣ or 2️⃣? What recipe by @Healthygirlkitchen would you try? 1️⃣ bookmark this GET WELL SOUP for the cold and flu season 🤒🤧🍲✨ ingredients: 1/2 yellow onion diced 1.5 cups chopped carrots 1 cup chopped celery 1 tbsp olive oil 2 15 oz cans cannellini beans (white beans) 4 cups veggie broth 1/8 tsp pepper 1 tsp salt 1 tbsp dried dill 1 tsp dried thyme handful fresh spinach Add-Ins: 2 cups cooked rice or pasta how-to: In a soup pot, on medium heat, sauté veggies in olive oil for 5-10 min. Add in beans, spices, and veggie broth then simmer for 25 minutes. Add in fresh spinach at the end, stir until wilted. Add in cooked
a white bowl filled with carrot soup and topped with pistachio
Butternut Squash Soup Recipe
This is the best butternut squash soup recipe with the perfect blend of herbs and spices, nice and creamy, easy to make, plus you can freeze the leftovers.