Fitness

120 Pins
·
4d
By
Grace Ngandu
This contains an image of:
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Lean Workout, Workout With Me, Get Lean, Workout Without Gym, Quick Workout Routine, Getting In Shape, Gym Workout For Beginners, Lean Body, Flexibility Workout
i don't know about you, but the dopamine this exercise gives is just ADDICTING 🥵💪🏻
a woman doing yoga poses with the words to do this
a woman is doing exercises on the floor with her arms and legs stretched out to do this
This may contain: a woman in black and white is doing an acrobatic pose on a bench
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Lying Leg Swings Workout For Women Weight Loss | Fat Burning Exercises
This may contain: a group of women standing on top of a dance floor in front of a neon sign
4:33
dance drills/stretching
the woman is doing yoga exercises with her hands in the air and one leg up
two women are doing yoga poses on their stomachs and arms, with the caption above them
a woman doing yoga on the floor with a quote about getting to the floor in your split takes time, but there's one trick that will dramatically speed up your progress
DD#25 not mine!
This contains an image of: Ballerina Back Exercises
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Ballerina Back Exercises
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This may contain: a woman is dancing in front of a group of people who are wearing leotards
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Dance
This may contain: a woman sitting on the floor with her legs crossed in front of her face and arms stretched out
2:57
higher leg extension exercises
Credits: ja.lw on tiktok
This may contain: a woman is doing yoga in front of a screen with the words stop scolling if you want next - level flexibility
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This may contain: a woman standing on one leg in a dance pose with the caption let's get our foutette turns
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How to do fouetté turns in dance | dance tips | dance technique