exercise

571 Pins

2mo

Gopal Schleusener

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0:25

3 Posture Fixing Exercises

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1:16

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Build your upper body and rotator cuff strength [📹 alena_backcare]

Additional head support slightly relieves tension from the neck muscles, which is great for those who feel strain in this area during exercises to strengthen the upper back and arms. You can perform this exercise standing. I do it on my knees for better stability and less strain on the lower back. Do each exercise 15 times and repeat for 2-3 sets. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"

“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili

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Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain

Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare

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0:14

5 min. Mom pouch ab 🔥

It’s not about the quantity of exercising you do but the quality and the exercises you choose! Try this 5 minute ab burn exercise and feel the difference in no time. Try 3 sets of 15 or 20. If you don’t have a band no problem! These are great for women with diastasis recti after birth or anyone looking to strengthen the core and flatten the tummy ☺️

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This Is How I Lost 75 Pounds

#weightloss #weightlosstips #workout #diet #health #fatloss #metabolisme WeightLossForWomenTips for the fastest way to lose weight. #weightloss #weightlosstips #weightlossforwomen #bestwaytoloseweight #weightlossplans #AllNaturalWeightLoss #DietRecipes #ADietToLoseWeightFast #HowToLoseBellyFatNaturally