Tofu recipes healthy

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two plates filled with sesame soy tofu and topped with green onion garnish

Sesame Soy Silken Tofu (Soft Tofu)

This no-cook, 10-Minute Sesame Soy Silken Tofu recipe is a delicious and easy way to add protein to a meal. The soft and creamy texture of silken tofu sops up the tangy soy dressing for a truly flavorful dish. (Gluten-free)

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Better than takeout! Vegan Sweet & Sour Tofu Recipe

Soy Garlic Tofu Balls

Vegan Tofu Mayo Recipe

Vegan Tofu Mayo is creamy and tangy, perfect for making chickpea salad sandwiches or homemade ranch salad dressing. This easy mayonnaise recipe is ready in minutes using silken tofu. Plus, it’s a great staple to have on hand to use in all your favorite recipes just as you would storebought mayonnaise. It’s great in soy curl chicken salad, vegan coleslaw, and vegan bang bang sauce.

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15 Silken Tofu Recipes

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5-Minute Silken Tofu with Spicy Soy Sauce

With tangy ginger and toasted sesame oil, this silken tofu recipe with spicy soy sauce is an easy show-stopping vegetarian meal! The sauce comes together quickly and the tofu doesn't require cooking so it's ready to eat in less than 5 minutes.

two plates filled with pasta and vegetables

Silken Tofu Pasta Sauce

sticky maple ginger tofu with broccoli and chopsticks in a bowl

Sticky Maple Ginger Tofu Noodle Bowl

this is an image of homemade tofu crackers with text overlay that says marinated tofu 6 - easy recipes

6 Best tofu marinades (Baking and grilling )

Spicy Tofu with Creamy Coconut Sauce [Video] | Recipe [Video] in 2021 | Vegan recipes, Tofu recipes,

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Baked BBQ Tofu

This Baked BBQ Tofu is a flavorful and delicious dish the whole family will love. Made with simple ingredients, this dish is healthy and oil-free! Serve as your vegan main with sides or add it to a salad, sandwich, or wrap.