MOVE more!

public
30 Pins
·
1y
Shrink Your Belly In 14 Days With This Easy Plan
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.
DoctorOz
A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout.
Optimal Music for the Gym
What's the optimal music for your workout? Research has found that at the right tempo, music can reduce the sense of exertion as well as boost motivation.
I HAVE A WALL...... Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
Six Core Abdominal Moves - Whole Living Fitness
6 Core Ab Moves That Bring Results Quickly