Let's Get Healthy

130 Pins
·
4w
By
Hala Said-Hansler
a blue plate topped with rice and meat covered in sauce next to chopsticks
Chicken Katsu and Coconut Rice (low FODMAP)
20 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Lactose-Free • Serves 4 • A wonderful blend of creamy rice and crispy chicken, this bowl is simple, satisfying, and delicious. The smooth creaminess of the coconut rice offsets the crisp saltiness of the chicken Katsu very nicely. #ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #lowfodmapfriendly #glutenfree #glutenfreerecipes #glutenfreelife #lactosefreeglutenfree #lactosefreelife #lactosefree
grilled salmon with sauce and garnishes on a white plate next to a lime wedge
Coconut Lime Poached Salmon – A Refreshing, Flavorful Seafood Dish
Light and flavorful, this Poached Salmon in Coconut Lime Sauce offers the perfect combination of creamy coconut and tangy lime, making it a refreshing seafood dish you’ll love.
a blue plate topped with rice and meat covered in sauce next to chopsticks
Chicken Katsu and Coconut Rice (low FODMAP)
20 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Lactose-Free • Serves 4 • A wonderful blend of creamy rice and crispy chicken, this bowl is simple, satisfying, and delicious. The smooth creaminess of the coconut rice offsets the crisp saltiness of the chicken Katsu very nicely. #ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #lowfodmapfriendly #glutenfree #glutenfreerecipes #glutenfreelife #lactosefreeglutenfree #lactosefreelife #lactosefree
chocolate chip muffins cooling on a rack with other muffins in the background
Chocolate Chip Banana Zucchini Muffins are SO delicious!
sesame seed rolls in a bowl on a napkin
Sesame Tahini Cookies
rocky road bars vegan and gluten - free are the perfect treat for summer
Vegan Rocky Road Bars
a casserole dish filled with pasta and vegetables
Tuna Noodle Casserole
IBS Relief: 30-Day Low FODMAP Meal Plan for Beginners
lemon blueberry muffins on a cooling rack with the title low fodmap
Low FODMAP Lemon Blueberry Muffins
spinach artichoke chickpea brown rice casserole in a glass dish
Chickpea Brown Rice Spinach Artichoke Casserole (Vegan) | Up Beet Kitchen
This chickpea brown rice spinach artichoke casserole incorporates the beloved spinach-artichoke combination into a grounding, nourishing vegan casserole that sticks to your ribs and is guaranteed to warm you right up.
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Get Healthy
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Fodmap Recipes Dinner
how to make gutting bone broth with organic beef bones
How to Make Gut Healing Bone Broth with Organic Beef Bones
someone pouring chocolate into a cup with strawberries on the side
Chocolate Protein Shake (Protein Powder-Free!)
muffins cooling on a wire rack next to milk and orange juice
Glorious Morning Glory Muffins | The Lemon Apron
broccoli soup in a white bowl with the title vegan cream of broccoli soup
Vegan Gluten Free Cream of Broccoli Soup!
a white bowl filled with rice and vegetables on top of a table next to a wooden spoon
Jennifer Aniston Salad
Jennifer Aniston's "Perfect" Salad