Gut Brain Connection
All things related to the connection between your gut and your mind | Anxiety | Depression | Mental health | IBS (irritable bowel syndrome) and your mood connection
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Somatic, Trauma, & Psychedelic Integration Therapy for Women in California
New scientific studies are proving that the gut plays a role in depression, autoimmune disease, and many other health issues. So nutrition and proper supplementation is key to healing inflammation and leaky gut issues that contribute to many illnesses
PMS & IBS – the hormonal link
Could your PMS be connected to IBS? Women with IBS are more likely to experience the following symptoms associated with menstruation; cramps, backache, low energy, insomnia, water retention and brain fog. On top of all that, they often will frustratingly need to also deal with worsening gut inflammation on the days leading up and during their period.