Health

105 Pins
·
12y
30-Minute Body-Weight Tabata Workout | Pumps & Iron
30-minute body weight tabata workout. No equipment needed!
30 Day Little Black Dress Challenge
30 Day Little Black Dress Challenge Workout Chart
30 day challenges @Elizabeth Lockhart Lockhart Lockhart Lockhart Stefaniak
30 Day Challenge-although this is not a starter challenge, 20 burpees?? Maybe one day. :)
Fitness Woman Drinking Water after Beach Running Stock Photo - Image of bottle, break: 31969906
5 tips to help you recover after a workout
From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout
Too busy to get your workout in and earn Vitality Points? Think again! Try this 15-minute workout from @FitSugar
Healthy Food, Diet, Recipe, and Nutrition Tips
Use cashews to thicken up soups, sauces and gravies instead of heavy cream. Find out how.