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Keto Recipes

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Keto diet is a quick way to lose weight. Not a long term diet but very good for short term. Lose quick weight fast and easy. Eat lots of yummy foods like bacon while on the diet.

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Herbaly

a white plate topped with lots of different types of tomatoes and basil leaves on top of it

Tricolore Caprese Salad - Mazzone Olive Oil

tricolore Caprese salad ..

four pictures with different types of food and the words low carb dehydration recipes

14 Low Carb Recipes to Make With Your Dehydrator

Low Carb Dehydrator Recipes

Low carb diet for diabetes - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner...

the cover of 30 sauteing ham and polen low carb recipes

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30 Satisfying High Protein, Low Carb Recipes #recipes #food #lowcarbdiet

a pan filled with meat and vegetables covered in tin foil

SMOKED SAUSAGE AND ROASTED VEGETABLES

SMOKED SAUSAGE AND ROASTED VEGETABLES..I have made this several times. Good quick & easy dinner.

a white plate topped with french fries covered in meat and veggie toppings

ADDICTIVE ZUCCHINI STICKS WITH RED ONION

SPLENDID LOW-CARBING BY JENNIFER ELOFF: ADDICTIVE ZUCCHINI STICKS WITH RED ONION

a salad with spinach, strawberries and walnuts on a plate next to a glass of juice

Low Carbing Among Friends - Plant City Strawberry Spinach Salad Recipe by George Stella / StellaStyle.com I’m lucky enough to live only a few miles from Plant City, Florida, the “Winter Strawberry Capital of the World”, so I can get the freshest strawberries for this decidedly summery brunch-time salad smack dab in the dead of winter! Of course, the other thing about living in Florida is that I also get the summer heat in the middle of winter to need such a refreshing salad that time of year in the first place! P-I-N FOR LATER---> http://www.pinterest.com/pin/541557923913718156/ --------------------------------------------------- Get 4 complete George Stella Low Carb cookbooks in FULL COLOR PDF downloadable format for ONLY $6.99 !! Get 'em Now--> http://stellastyle.com/site/2013/09/03/4-complete-george-stella-low-carb-cookbook-downloads-only-6-99/ Our Best Selling: "Low Carbing Among Friends" Cookbooks at Discount direct from us! We appreciate your support! Get 'em Now---> http://amongfriends.us/GeorgeStella.php ----------------------------------------------------- Plant City Strawberry Spinach Salad Recipe by George Stella / StellaStyle.com Prep Time 20 min / Serves 4 Shopping List VINAIGRETTE 1 tablespoon balsamic vinegar 6 hulled strawberries 1⁄4 teaspoon salt 1⁄8 teaspoon black pepper 2 tablespoons olive oil SALAD 6 ounces fresh spinach leaves thinly sliced red onion 1⁄2 cup hulled and sliced strawberries 1. Create the dressing by adding balsamic vinegar, 6 hulled strawberries, salt, and pepper to a food processor or blender. Blend until strawberries are pureed. If you can’t get them to puree all the way, simply add a tablespoon of water to loosen things up. 2. While blending, slowly drizzle the 2 tablespoons of olive oil into the dressing to create an emulsified vinaigrette. Transfer to a serving carafe or dish. 3. Prepare the salad by piling an equal amount of spinach leaves across 4 bowls. Top each salad with a few thin slices of red onion (to your liking) and 1⁄4 of the sliced strawberries. Serve drizzled with the vinaigrette. George’s Tips | If bitter, you may want to add as much as 1 tablespoon of sugar substitute or honey to the dressing to taste, depending on how ripe your strawberries are and how sweet your balsamic vinegar is. Variation | This basic salad can be modified in innumerable ways, depending on your tastes. You can add strips of grilled chicken, toasted walnuts (bake raw, shelled walnuts at 350 degrees for 5-10 minutes until aromatic), gorgonzola cheese, or some combination of all three. A pinch of poppy seeds in the dressing is also a nice touch. calories:85 |fat: 7g | protein:1.5g |fiber: 2g |net carbs:3.5g ------------------------------ **PLEASE*** Don't forget to "Like" our recipes and our FB Page (at the top) both! We truly appreciate it! Your "Low Carbing Among Friends " Team! | Facebook

CLICK PIC 2x for Recipe.... ...Plant City Strawberry Spinach Salad... ...Recipe by George Stella... ...For tons more Low Carb recipes visit us at "Low Carbing Among Friends" on Facebook

this vegetable soup is so easy to make it's full of vegetables and nourishment

Weight Loss Vegetable Soup

Weight Loss Vegetable Soup - Trying to shed some pounds or get healthier? Try this easy, flavorful soup that's ready in 30 minutes and loaded with veggies!! Very filling and hearty! Zero WW Smart Points!!

a white plate topped with veggies and dip

Low Carbing Among Friends - "Green" Goddess Dip Recipe by George Stella / StellaStyle.com I still remember when Green Goddess was just about the most popular salad dressing (and dip) around. At some point, though, Ranch just swooped down and all but knocked Green Goddess out of everyone’s consciousness! It’s a real shame because I really love the fresh, herby tarragon and hint of anchovy (the most important ingredient in Caesar dressing) that sets Green Goddess apart from today’s Ranch dressings and dips. Pin This Recipe--> http://www.pinterest.com/pin/541557923913733887/ ------------------------------------------------------- Get 4 complete George Stella Low Carb cookbooks in FULL COLOR PDF downloadable format for ONLY $6.99 !! GO HERE--> http://stellastyle.com/site/2013/09/03/4-complete-george-stella-low-carb-cookbook-downloads-only-6-99/ Get our Best Selling: "Low Carbing Among Friends" Cookbooks at Discount here direct from us! We appreciate your support! Books Here---> http://amongfriends.us/GeorgeStella.php ---------------------------------------------- Green Goddess Dip Recipe by George Stella / StellaStyle.com Prep Time 10 min/ Chill Time 1 hour / Servings 16 SHOPPING LIST 1 cup mayonnaise 3⁄4 cup sour cream 1 tablespoon cider vinegar, may use lemon juice 3 tablespoons chopped fresh parsley 2 tablespoons chopped fresh tarragon leaves 1⁄2 teaspoon minced fresh garlic 2 canned anchovy fillets or 1 teaspoon anchovy paste 1⁄4 teaspoon kosher salt 1⁄8 teaspoon black pepper 1. Add all of the ingredients, except the chives, to a blender or food processor and pulse until well combined. 2. Chill for at least 1 hour before serving as a dip for vegetable crudité. HELPFUL HINTS This also makes an amazing dip for my Open-Faced Jalapeño Poppers or Parmesan Chicken Wings! Calories:80 |Fat: 7g |Protein: 1g |Fiber: 0g |Net Carbs:3g -------------------------------------------------------------------- **PLEASE*** Don't forget to "Like" our recipes and our FB Page (at the top) both! We truly appreciate it! Your "Low Carbing Among Friends " Team! | Facebook

CLICK PIC 2x for Recipe.... ...Green Goddess Dip... ...Recipe by George Stella... ...For tons more Low Carb recipes visit us at "Low Carbing Among Friends" on Facebook