🎙Podcast - Hard Beautiful Journey

Life is both hard and beautiful—and this board is all about embracing both. 💛 Here, you’ll find inspiration on healing, grief, resilience, mental health, and personal growth. From podcast episodes to powerful stories and tools for navigating life’s challenges, this is your space for hope, connection, and transformation. Let’s rise, heal, and grow together. 🌿 #HardBeautifulJourney #HealingHeartJourney
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a woman holding up a sign that says, what it really means to step into your power
What It Really Means to Step Into Your Power
Feel the fear. Do it anyway. 🎧 Listen now!
Learn about energy healing practices like Reiki from intuitive life coach and Reiki practitioner, Tracey Napier.

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Energy Healing Tools for Beginners
Learn about energy healing practices like Reiki from intuitive life coach and Reiki practitioner, Tracey Napier. 🎧 Listen now!
a woman holding up a speech bubble with the words sign it's time to use your voice even if you're scared
Signs It’s Time to Use Your Voice (Even If You're Scared)
This Is Your Sign to Speak. 🎧 Listen now!
a woman standing in tall grass with the sun setting behind her and text that reads, from elevated to free
From Flawed to Free
How to Rewrite Your Story + Step Into Power 🎧 Listen now!
You Are Not Broken—You Are Becoming.
A conversation with Tracey Napier.

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Master Your Life (Without Perfection)
You Are Not Broken—You Are Becoming. A conversation with Tracey Napier. 🎧 Listen now!
a woman sitting on the floor in front of a man who is doing yoga
Gentle Healing Tools You Can Try Today
How Reiki + Tapping Can Help You Release Trauma 🎧 Listen now!
4 Signs You’re Receiving Spiritual Messages (And How to Trust Them)

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4 Signs You’re Receiving Spiritual Messages (And How to Trust Them)
4 Signs You’re Receiving Spiritual Messages (And How to Trust Them) 🎧 Listen now!
an iphone screen with the text, new episode hard beautiful journey heals through your voice
How Tracey Napier Turned Her Limitation Into Her Life’s Purpose
What if the part of you you’ve spent your life trying to hide… is the very thing that could heal you—and others? In this powerful conversation, Tracey Napier—intuitive life coach, speaker, Reiki practitioner, and author of Get Changed—shares how she transformed her lifelong insecurity (her voice) into her greatest tool for purpose, healing, and connection. 🎧 Listen now!
Discover how breathwork and body movement release trauma.

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Somatic Healing for Deep Trauma
Discover how breathwork and body movement release trauma. 🎧 Listen now!
an aerial view of a bridge with the caption that reads, truth is the bridge there is nothing dividing me from others anymore
Truth is the Bridge
“The truth became the bridge.” – Kath Essing 🎧 Listen now!
a woman smiling with the words, hard conversations, beautiful hanging on her earring
Hard Conversations, Beautiful Healing
The conversation everyone needs to hear about CSA. 🎧 Listen now!
Why breath is the most underrated tool for release.

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The Power of Breath in Trauma Healing
Why breath is the most underrated tool for release. 🎧 Listen now!
a woman smiling with the caption'it's a journey'in front of her
Healing Isn’t Linear—It’s a Journey
Kath’s raw and beautiful path from survivor to advocate. 🎧 Listen now!
a woman sitting in front of a microphone with the words, what surveys really need
What Survivors Really Need
Emotional support tips from someone who’s lived it. 🎧 Listen now!
Childhood trauma survivor shares how telling the truth changed everything.

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Speaking the Truth You’ve Buried
Childhood trauma survivor shares how telling the truth changed everything. 🎧 Listen now!