10 000 steps

Doing 10,000 steps a day can change your life for the better! Achieving this goal will not only make you feel good but will lower your risk of disease and death!! After a long day sitting at a desk, why not get out and go for a walk? #walkforhealth #10000stepschallenge #changeyourlife #legionlegacy #veteranowned

🌟 3 Weeks of Walking 10k Steps a Day: My Journey! 🌟 Hey, everyone! I wanted to share some insights and experiences from my journey of walking 10,000 steps a day for the past three weeks. 🚶‍♀️✨ 1. Energy Boost: I’ve noticed a significant increase in my energy levels! It’s amazing how something as simple as walking can make such a difference. 2. Mood Lifter: Walking has become my daily therapy. It’s incredible how a little fresh air and movement can elevate my mood and reduce stress. 🌈 3…

Do you know the benefits of taking 10,000 steps a day? Here are 10 easy tips for increasing your step count every day.

Benefits of walking 10,000 steps in a day

10,000 Steps is a free physical activity program proudly funded by Health and Wellbeing Queensland and delivered by CQUniversity.

10,000 Steps Daily | Why do it? #weightloss #loseweight #weightlossathome #weightlossplans #fatloss

Manifesting | Abundance | Law of Attraction on Instagram: "It’s amazing how little actions, done consistently, can add up to something huge over time. Wisdom via @growwithcolby Take saving $8 a day, for example. It might not seem like much in the moment, but over a year, that adds up to $3,000! That’s a solid chunk of money just from setting aside a small amount each day. Then there’s reading 20 pages per day. It sounds pretty doable, right? But when you stick to it, by the end of the…

What started as an experiment has turned into a long-term habit – here’s why

Hi Everyone! Well I am just about done with my 10,000 steps a day monthly challenge! I didn’t make my goals everyday, but I did really try! I am pretty proud of myself that I accomplished this challenge. Not only do I feel better about myself, but it also pushed me to thrive!! I had Read More

You can do it! These 10 ways make getting 10,000 steps a day a "walk" in the park!

10,000 steps daily to make you healthy. 10,000 hours put into practice make you expert.

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The simplest way to a healthy, active, relaxed and long life is walking. Walk around 10,000 steps a day and it can do everything good for you. > Increase life span. > Lose weight & maintain it for a longer time. > Ease joint pain > Control blood preasure. > Tone up your legs, butt & tummy. > Boost memory & improve sleep. > Uplift mood

Here's how many miles you should aim for depending on your goal.

Ways to Get Your 10,000 Steps - Part of reaching your health and fitness goals is literally putting one foot in front of the other…

Here's where that number comes from—and how to set your step goal.