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10k steps vision board
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10k steps from my POV :)
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10k steps from my POV :)
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Before I forget, posting for accountability! Goal is 5k or 10k steps per day! Mission accomplished! 😍
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Doing 10,000 steps a day can change your life for the better! Achieving this goal will not only make you feel good but will lower your risk of disease and death!! After a long day sitting at a desk, why not get out and go for a walk? #walkforhealth #10000stepschallenge #changeyourlife #legionlegacy #veteranowned
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Learn the health benefits of walking 10,000 steps every single day with physical and mental effects | Four Wellness Co. | Click to learn the health benefits of walking as well as practical tips for getting in your 10,000 daily steps #walking #fitness #health #wellness #mentalhealth #physicalhealth #walkingchallenge #workout #exercise
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Invest in a fitness tracker or tracking app to keep up with your steps every day. Whether you're out walking, cleaning the house, or playing with your children, you're moving! Strive for the goal of 10,000 steps a day, but remember that every little bit counts. --- #MarcelaOwen #HealthAndProsperity #HealthCoach #LifeCoach #Fitness #Steps #PhysicalHealth
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10-DAY STEP CHALLENGE 👣✨ starts today!!! ➤ HOW TO PARTICIPATE: go to my “step tracker” highlight, screenshot the last slide, fill it out each day via the example in highlight (completed goal or did not complete), and post to stories + tag me at the end of each day! the goal is to walk 10k steps per day for 10 days, BUT you can make your goal whatever you want — 5k steps, walk around the block, 5 miles, etc. it’s a no pressure zone 💪🏼 dm me or comment with questions — excited to step…
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10k steps from my POV :)
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Unlock your potential and achieve your goals with my 10k Instagram followers milestone image! Use it as a motivational tool to set your sights on new heights and foster a thriving online community.
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Do you know the benefits of taking 10,000 steps a day? Here are 10 easy tips for increasing your step count every day.
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todayimight.com | Achieving 30,000 Steps | 30,000 Steps
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