6am clock

http://catholicquotations.com/catholic-wallpaper/psalms-118-24-6am-clock/

I wake up at 6 am! http://raydocwife.blogspot.com/2014/06/the-difference-between-6-am-and-5-am.html

Set your alarm for 6am. Don't groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

VIAM Outdoors, 6am, #viam_outdoors

Doing your deep work early in the day allows your brain to focus fully on the problem at hand.