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7k steps
Discover Pinterest’s best ideas and inspiration for 7k steps. Get inspired and try out new things.
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Last updated 1mo
What do i like about exercise? Well…i might have to think on that one a bit. Truth is, it’s a struggle for me. The last 6 months i have been downright inconsistent with my exercise routine. While you might think i had a good excuse for skipping out, it wasn’t a good decision on my […]
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Tracking your daily steps is a good way to monitor whether you are moving around enough or not. Taking 10,000 steps is the typical goal. But how many daily steps do you need for weight loss? Let’s find out!
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This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.
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Do you know the benefits of taking 10,000 steps a day? Here are 10 easy tips for increasing your step count every day.
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10-DAY STEP CHALLENGE 👣✨ starts today!!! ➤ HOW TO PARTICIPATE: go to my “step tracker” highlight, screenshot the last slide, fill it out each day via the example in highlight (completed goal or did not complete), and post to stories + tag me at the end of each day! the goal is to walk 10k steps per day for 10 days, BUT you can make your goal whatever you want — 5k steps, walk around the block, 5 miles, etc. it’s a no pressure zone 💪🏼 dm me or comment with questions — excited to step…
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Want to walk 20,000 steps per day? Read our tips to find out how to walk more and get those steps in! In our guide, you'll find tips and tricks to track your steps and start increasing them over time. Read our blog post to learn more!
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#healthy #healthyfood #heart #step #wall #walmart #walking #iphone
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todayimight.com | Achieving 30,000 Steps | 30,000 Steps
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I set a challenge to walk as many steps as possible in a week, and the results are in: 153,374 steps, covering 66 miles! 🤯 Should we make this into a challenge and at the end do a prize giveaway? Let me know! @stepsapp #walking #steps #10000steps #10000stepsaday #10000stepsadaychallenge #10000stepsdaily #10000stepsgoal #12000steps #15000steps #20000steps #20000stepsaday #20000stepsadaychallenge #ChallengeAccepted #fitnessgoals #achievementunlocked
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Got my 3.3 miles of walking in earlier at Schenley Park on this off and on sunny, cool day. My Samsung Health app stopped after 2 miles so I just have my steps and total miles. Said my prayers before walking. Now off to visit my Big Sis. #TeamSoph #ShareefStrong I'm fasting during the month of Shawwal and it's day #6 out of 6. Enjoy your evening everyone! #SilverAndFit #SilverSneakers #JustDoIt #NoPainNoGain #Health #Over60andFitClub #GetKappaFit #BeastMode #NoExcuses #whatinspiresme #m...
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Here's where that number comes from—and how to set your step goal.
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#running #step #dailygoals #myfitnessjourney #fitness #apple #6k #fyp #foryoupage #pinterestideas #aesthetic #aestheticstyle
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When you're setting daily step goals, or need new ideas for how to increase your step count, here are 50 fun ways to get more steps during your day. I'll be showing you techniques like pacing while you brush your teeth and doing an additional lap of the supermarket. So hit those step count goals with these creative ways to increase daily steps
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