Ab vacuum exercise

Stomach Vacuums is a DAREBEE no-equipment, home-fitness, monthly challenge that helps you become stronger, fitter and more physically powerful without equipment at home.

Is it really worth doing stomach vacuums?

Stomach vacuum #looseweight

Stomach vacuum exercise

Enhance your core muscles with this incredibly effective exerciseIf you've been looking for a simple muscle-building exercise to strengthen your abs and improve your posture, the stomach vacuum is a great choice! You can do this exercise...

Relax we are not going to pump or vacuum your stomach. The Stomach Vacuum is an isometric contraction (tenses the muscle without moving it) of the Transversus Abdominus. A stronger Transversus Abdominus can create a stronger Valsalva Maneuver (the powerful exhale necessary to contract a muscle during an intense workload). This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Many can knock 2 to 4 inches off their midsection.

The stomach vacuum exercise, also known as abdominal hollowing or the abdominal drawing-in maneuver, strengthens a person's core. Learn more.