Active living

Have a senior in your life? Here's how to increase exercise for seniors, from someone who used to work in a nursing home.

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

#Selfcare activities that keep you active and moving!

Yes, it's cold. And it's a perfect time to get healthier!

Being active and exercising is key for maintaining physical and mental health. Not everyone though likes or can hit the gym or invest in expensive fitness equipment. If that sounds like you, keep reading to find out 10 ways to exercise more without working out that are fun and family-friendly.

This week, we promote the benefits of healthier, more active lifestyles. It's Active Aging Week.

Live Life Get Active. 21 Ways to be more active without really tryiing. Be active. Live life to the fullest. #beactive #livelife #activelife #healthyliving #activity

Get your family excited about healthy active living with this weekly Healthy Family Challenge!

Exercise Tips

Explore the transformative power of thoughtfully designed home fitness spaces. It's more than just exercise; it's creating a sanctuary for well-being. Dive into inspiring examples, from vibrant gyms to peaceful yoga studios, and discover the positive impact on your home. Learn the art of blending aesthetics and function, personalized touches, smart technology, and aging-in-place considerations. Let's turn your unused spaces into dynamic fitness havens—where health and wellness meet design.