Alpha gal diet

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the words, alpha gal shopping list are in white letters on a beige background

Alpha Gal Shopping List- stuff we love! Please note that I am not a doctor or a nutritionist. This is not medical advice. The items on this list are items that work for my own daughter’s sensitivity level to Alpha Gal. Sensitivity levels vary by patient. This is a typical grocery list for us; it...

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the top ten high protein foods that are alpha - gal friendly

Animal proteins that are safe to eat with alpha-gal syndrome. While people with alpha-gal cannot eat mammalian meats, they can eat eggs, poultry -- like chicken, duck, and turkey -- fish, and seafood. Foods that are good sources of vegan proteins are also alpha-gal friendly. Some alpha gals cannot tolerate dairy products which rules out products made with cow's milk, goat's milk, and sheep's milk. Otherwise, dairy products are another animal protein safe for alpha gals.

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a collage of different food items including chicken, salads and other foods with the words allergy friendly recipes for apple cid

Alpha-gal syndrome is a tick-borne food allergy to mammalian meats (like beef and pork) and other mammalian products (like gelatin, collagen, and lard). This alpha gal recipe collection is alpha-gal friendly and alpha-gal safe -- making it easier to live with this relatively new and unknown food allergy.

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What Foods Can You Eat with Alpha-Gal? This article provides answers to your biggest questions including can you eat eggs with alpha-gal, can you eat pork with alpha-gal, can you eat fried chicken with alpha-gal, can people with alpha-gal eat cheese, and more.

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turkey tater tot casserole on a white plate

Tater tot casserole is delicious...but the ground beef and cheese can cause an allergic reaction if you have Alpha-Gal Syndrome (mammal allergy). Not fun! So, I modified my favorite tater tot casserole recipe to be completely Alpha-Gal safe and mammal-free. With a few substitutions, it tastes almost the same! Check out the recipe on my blog :) #recipe #mammalfree

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garlic chicken dairy free in a skillet with a wooden spoon

This Creamy Garlic Chicken is easy to make and paleo, gluten free, and dairy free as well, (although there's an option for heavy cream if you'd like)! It's a simple recipe that's easy enough for a weeknight family dinner but looks gorgeous enough for date night or entertaining. You'll also find some easy and perfect side dish pairings in this recipe as well. It's perfect comfort food that's healthy as well!

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A mammal-free lifestyle isn't for everyone, but sometimes it's the best choice for your health. I switched to a mammal-free lifestyle after being diagnosed with Alpha-Gal Syndrome, which is basically a mammal allergy. Since then I've worked hard to cut out not just mammal ingredients in my food, but also mammal ingredients in skincare products and other everyday items. You can read all about my journey to a mammal-free lifestyle in my blog!

A mammal-free lifestyle isn't for everyone, but sometimes it's the best choice for your health. I switched to a mammal-free lifestyle after being diagnosed with Alpha-Gal Syndrome, which is basically a mammal allergy. Since then I've worked hard to cut out not just mammal ingredients in my food, but also mammal ingredients in skincare products and other everyday items. You can read all about my journey to a mammal-free lifestyle in my blog!

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