Alpha gal foods to avoid

Understands the foods that are safe, off-limits, and risky on an alpha gal diet. For example, you must avoid beef, pork, and other mammalian products when you have a red meat allergy. But did you know that hidden triggers can be lurking in marshmallows, sugar, chicken-flavored packaged goods and more? This comprehensive article sheds light on the complexities of an alpha-gal syndrome diet, offering practical advice for those navigating this condition.

Don't put yourself at risk for alpha-gal syndrome! Follow our tips to avoid ticks and chiggers on your outdoor adventures.

Products Archive - Sage Alpha Gal

Alpha-gal syndrome is a tick-borne food allergy to mammalian meats (like beef and pork) and other mammalian products (like gelatin, collagen, and lard). This alpha gal recipe collection is alpha-gal friendly and alpha-gal safe -- making it easier to live with this relatively new and unknown food allergy.

Sage Alpha Gal - Smart tips for living with alpha gal syndrome

What Foods Can You Eat with Alpha-Gal? This article provides answers to your biggest questions including can you eat eggs with alpha-gal, can you eat pork with alpha-gal, can you eat fried chicken with alpha-gal, can people with alpha-gal eat cheese, and more.

Alpha-gal syndrome is often overlooked in food allergy awareness efforts. Here’s how you can help change that — one share, conversation, or resource at a time.

Get your hurricane prep on!

When you have a mammal allergy, eating out can be a very scary experience. Depending on the severity of your allergy, even 'safe' food items that are made with mammal products might cause an allergic reaction. But...does that mean you should skip restaurants entirely? Not necessarily! There are a lot of things you can do to help ensure you get a mammal-free meal, like carrying a food allergy chef card. Read the full blog post on my website! #mammalfree #alphagal

www.alpha-gal.org

Healthy Sesame Chicken is a delicious, healthy dinner! Packed with protein, low in carbs, and gluten free - it's simple to make & better than takeout!

#DIYTrailMixes

Can't find eggs or can't afford them? These easy egg substitutes for baking are affordable & probably already in your pantry!

PA Tick Lab on Instagram: "In addition to all the diseases transmitted by ticks, did you know they can also cause a red meat allergy!? 🥩 Alpha-Gal Syndrome is caused by the salvia of the Lone star tick. All Lone star tick salvia contains the sugar molecular which is similar to that of red meats. Like other allergies, not everyone will have a response to the salvia. Here is more information on the allergy 📰 📣 Alpha-Gal is an allergic reaction, and since all Lone star ticks carry the…

An EASY quick summer dinner or side to bring to a party! Stays great for days, perfect for meal prep.

Hypoglycemia 101 | If you're new to the world of hypoglycemia, this post is a great starting place. You'll learn the signs and symptoms, the difference between reactive or non-reactive hypoglycemia, and which foods you should eat and avoid to keep your blood sugar stable and to help manage symptoms. And if you're trying to create a meal plan to keep your symptoms in check, we've also included a list of hypoglycemia diet recipes for breakfast, lunch, dinner, and snacks!