Alphagal safe foods

Animal proteins that are safe to eat with alpha-gal syndrome. While people with alpha-gal cannot eat mammalian meats, they can eat eggs, poultry -- like chicken, duck, and turkey -- fish, and seafood. Foods that are good sources of vegan proteins are also alpha-gal friendly. Some alpha gals cannot tolerate dairy products which rules out products made with cow's milk, goat's milk, and sheep's milk. Otherwise, dairy products are another animal protein safe for alpha gals.

When you have a mammal allergy, eating out can be a very scary experience. Depending on the severity of your allergy, even 'safe' food items that are made with mammal products might cause an allergic reaction. But...does that mean you should skip restaurants entirely? Not necessarily! There are a lot of things you can do to help ensure you get a mammal-free meal, like carrying a food allergy chef card. Read the full blog post on my website! #mammalfree #alphagal

It's no fun spending a lot of time on lunch prep. But when you have food allergies or Alpha-Gal Syndrome (mammal allergy) like me, you have to put a little more thought into your meal planning. Fortunately, there are still lots of easy lunch options...and no, I'm not just talking about salads and smoothies. Head over to my blog for some easy Alpha-Gal safe lunch ideas, along with some tips for substituting ingredients to make your recipes mammal-free.

Alpha Gal Shopping List- stuff we love! Please note that I am not a doctor or a nutritionist. This is not medical advice. The items on this list are items that work for my own daughter’s sensitivity level to Alpha Gal. Sensitivity levels vary by patient. This is a typical grocery list for us; it...

Alpha-gal syndrome is a tick-borne food allergy to mammalian meats (like beef and pork) and other mammalian products (like gelatin, collagen, and lard). This alpha gal recipe collection is alpha-gal friendly and alpha-gal safe -- making it easier to live with this relatively new and unknown food allergy.

More than 50 alpha-gal safe candy treats! Many of these products are also considered vegan candy. From chewy candies -- like jelly beans and gummy bears -- to hard candies, find plant-based candy options that do not include ingredients like gelatin or other triggers for people with alpha-gal syndrome. This list of alpha-gal friendly candies also includes chocolate and candy bars, so you're sure to satisfy your sugar craving without an allergic reaction.

🍗 Mini Chicken Sheet Pan Tostadas 🌮 Ingredients: 6 small corn tortillas 1 cup cooked and shredded chicken breast 1/2 cup refried beans 1/2 cup shredded...

Tater tot casserole is delicious...but the ground beef and cheese can cause an allergic reaction if you have Alpha-Gal Syndrome (mammal allergy). Not fun! So, I modified my favorite tater tot casserole recipe to be completely Alpha-Gal safe and mammal-free. With a few substitutions, it tastes almost the same! Check out the recipe on my blog :) #recipe #mammalfree

Ever spend hours in the grocery store because you had to read all the food labels and double check that each ingredient would be safe for you? That was me when I first was diagnosed with Alpha-Gal Syndrome, and realized I had a mammal allergy. Cutting out red meat was easy - but I quickly learned that mammal byproducts are in everything! (Or at least, it felt that way.) So, in this blog I share some of my favorite tips for simplifying your grocery shopping and finding safe foods.