Alphagal safe recipes

This easy honey garlic chicken recipe is a delicious weeknight dinner recipe that's packed with flavor and is ready in just 20 minutes!

This gluten free dairy free lasagna recipe is so delicious, you will never miss the cheese! Making your own homemade nut cheese is easy!

Here are the important lessons I learned the hard way that I wish someone had shared with me when I began living with alpha-gal syndrome.

When you have a mammal allergy, eating out can be a very scary experience. Depending on the severity of your allergy, even 'safe' food items that are made with mammal products might cause an allergic reaction. But...does that mean you should skip restaurants entirely? Not necessarily! There are a lot of things you can do to help ensure you get a mammal-free meal, like carrying a food allergy chef card. Read the full blog post on my website! #mammalfree #alphagal

Tater tot casserole is delicious...but the ground beef and cheese can cause an allergic reaction if you have Alpha-Gal Syndrome (mammal allergy). Not fun! So, I modified my favorite tater tot casserole recipe to be completely Alpha-Gal safe and mammal-free. With a few substitutions, it tastes almost the same! Check out the recipe on my blog :) #recipe #mammalfree

A couple of things to keep in mind: Make sure the vegan butter is the right kind for baking. You can also make the gravy with flour by mixing it in with some butter then adding the milk. I think the corn starch makes a smoother gravy,

Understands the foods that are safe, off-limits, and risky on an alpha gal diet. For example, you must avoid beef, pork, and other mammalian products when you have a red meat allergy. But did you know that hidden triggers can be lurking in marshmallows, sugar, chicken-flavored packaged goods and more? This comprehensive article sheds light on the complexities of an alpha-gal syndrome diet, offering practical advice for those navigating this condition.

These easy Air fryer Salmon Bites are marinated in a glistening teriyaki sauce and air fried until crispy edges are formed and the insides are tender and flaky. These little bites are a great twist on your everyday salmon whether as an appetizer or a main dish!

Animal proteins that are safe to eat with alpha-gal syndrome. While people with alpha-gal cannot eat mammalian meats, they can eat eggs, poultry -- like chicken, duck, and turkey -- fish, and seafood. Foods that are good sources of vegan proteins are also alpha-gal friendly. Some alpha gals cannot tolerate dairy products which rules out products made with cow's milk, goat's milk, and sheep's milk. Otherwise, dairy products are another animal protein safe for alpha gals.

Alpha-gal syndrome is a tick-borne food allergy to mammalian meats (like beef and pork) and other mammalian products (like gelatin, collagen, and lard). This alpha gal recipe collection is alpha-gal friendly and alpha-gal safe -- making it easier to live with this relatively new and unknown food allergy.

Turkey Chili (with Leftover Turkey) ~ Great for Thanksgiving leftovers! This turkey chili recipe uses shredded turkey meat, kidney beans, onion, garlic, tomatoes and chili. ~ SimplyRecipes.com

Dump and bake Salsa Chicken with corn, beans and rice is a no-fuss, flavor bursting meal in one! AKA a family favorite dinner with only one dish to clean and no extra sides to prepare! (Make ahead and freezer instructions) #onepotwonder #chicken #chickenrecipes #easyrecipe #recipes #recipeoftheday #recipeideas #recipeseasy #dinner #dinnerrecipes #dinnerideas #dinnerideas #recipe #recipeoftheday #recipeideas #recipesfordinner #rice #beans #corn #salsa via @carlsbadcraving

Healthy Whole30 Chicken Pot Pie Soup is total comfort food! Made in your instant pot, crockpot or on the stove - this yummy soup is paleo, whole30 and SO delicious! This soup is so hearty and creamy while being totally dairy free. Simple to make in your slow cooker - you'll love it! #whole30 #paleo

In search of an allergy-friendly sweet? Look no further! These delightful rice crispy squares are just the treat for you. This unique Rice Krispie treats recipe replaces regular marshmallows with kosher marshmallows, making it suitable for alpha-gal sufferers. Plus, there is a dairy-free alternative for those who need it. It's all the joy of classic Rice Krispies treats, now friendly for everyone!

Alpha-gal safe food choices-Mexican and Siete Foods review. An Alpha-gal safe Mexican Meal? Check out my review of Siete Foods. All their products are safe.

🍗 Mini Chicken Sheet Pan Tostadas 🌮 Ingredients: 6 small corn tortillas 1 cup cooked and shredded chicken breast 1/2 cup refried beans 1/2 cup shredded...

Alpha Gal Shopping List- stuff we love! Please note that I am not a doctor or a nutritionist. This is not medical advice. The items on this list are items that work for my own daughter’s sensitivity level to Alpha Gal. Sensitivity levels vary by patient. This is a typical grocery list for us; it...

Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week that's wholesome and full of zesty Cajun flavor. Gluten free, dairy free, vegan option.

Gluten Free Garlic Chicken Lasagna is the perfect choice for an easy dinner using oven-ready pasta and it serves up to 8!