Amanda scarborough softball pitching

Who’s afraid….of this little 1-2 punch Tennessee Softball has?! Check out Karlyn Pickens & Payton Gottshall!They’re both having successful years….and they pitch SO differently! Pickens - 70+ mph more...

85% of you guys voted YES to a “last pitch” with my dad at my wedding. Sooooooo we did it. (And he even squatted - whoa dad!!) Inside scoop: I asked...

"Her initial velocity was 32 mph and she just hit 46mph last week."___Brynlee worked through my Foundation, Accuracy and Velocity Programs in 16 weeks...

What does it take to be pitcher? My dad volunteered to pitch me when I was 8 years old because our team moved up an age group from coach pitch. I was the chosen one based off of willingness to try it out, and of course, if my dad thought it was a good idea, […]

Softball Pitching Drills: Accuracy and Change-up - Amanda Scarborough

LOVED this part about the mindset behind what kind of pitcher you are and how that can shape what you need to do with your pitches. We all know not...

The Lightning Band Row → Press is a great warm-up exercise to help prepare the back and shoulders for the demands of pitching and throwing! As athletes... | social media, shoulder, physical exercise

Pitch calling tip: your pitcher SHOULD know they can go out there and win a game with whatever she’s got that day. Period. No pitcher feels like they...

A GREAT foundation built with attention to detail will last you through your career and beyond. I cannot stress it enough that part of becoming a...

Does your pitcher do this? --> Walk forward through/after her release <-- When I see this, I see such wasted effort & energy.  More movement does not...