Ashtanga yoga poses

A wall decoration that helps any yoga entusiast

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While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

What is Ashtanga yoga exactly, and can beginners do it? Here, learn more about Ashtanga benefits and poses and how to get started with Ashtanga yoga at home.

Join the Ashtanga for All 5 Day Yoga Practice Challenge. Get 5 days of yoga tips that will change your practice delivered to your inbox. We start January 2, 2023.

Ashtanga yoga at home on These dharmas are mere flashes of existence that arise and decay in rapid succession, fuelled by karmic energy. Nothing abiding and sub