Backpacking workout

The more time you spend hiking and backpacking, the better prepared you'll be but you can also do these workouts and exercises for hiking to build muscles

Are you returning to training after an illness, injury, or extended time off? Here's how to get back in shape fast with a simple six-step workout plan.

If you want to be able to bag peaks effortlessly, you probably need to do a little bit of training. That's why we created a blog on how to train for a strenuous hike!

If you sit at a desk all day but still want to stay in shape for hiking, squeeze in this 10 minute total body, at home workout for hikers and backpackers!

Whether you are planning a difficult hike or you have an exciting backpacking trip on the horizon, you want to take the time to prepare yourself during the weeks and months leading up to your big hike.

Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.

Backpacking is a very physical activity and getting shape for your hike is important. This post has my backpacking training tips and schedule.

Need more time to train for hiking, backpacking or mountaineering? Here's how to increase your stamina and cardiovascular endurance in under 5 hours a week.

Pushing your limits will yield more views, better fitness, confidence, and, perhaps, perspective.

Looking for a plan that will get you in shape to summit any mountain you choose? The Trailblazer 12-Week Workout Plan is THAT plan! #heandsheeatclean #eatclean #cleaneating #hiking #hiker