Bailey brown

In this week's Morning Person, Pilates instructor Bailey Brown shares her morning routine in Bondi Beach, Australia. Read her story.

Bailey Brown on Instagram: "have you tried syncing your workouts to your cycle? 🤍 following the Align Your Cycle program in @align.app for 4 months helped me to achieve my healthiest and most balanced body and mindset ever. It’s so powerful to work with your bodies natural rhythms and do the workouts that support your hormone levels in each phase of your cycle. Try it for a month and see how much more connected to your body you feel 🥹🫶🏼"

Bailey Brown on Instagram: "If you’re looking for a quick butt lifting and thigh sculpting Pilates workout try this routine 🫶🏼🫶🏼 I wanted to try a new format for these workouts do you prefer this or reel style workouts? Try to do 10-15 x each exercise completing everything on one side and then repeating on the other. Move slow and controlled, connect to your breath and use mind muscle connection. Full class on @align.app in the latest classes 35 min butt and thighs mat Pilates. •…

It’s chilly here in Brisbane so we wanted to warm our bodies (and our booty!) with a flash back to this beach, booty burner with Bailey Brown.

Bailey Brown 28 day pilates challenge

Bailey Brown on Instagram: "starting Monday with Pilates ofc 🤍"

Switch up your at-home fitness routine with one (or all) of these Bailey Brown Pilates workouts, which you can stream on YouTube.