Barre ballet

Sculpting lean muscle without excessive bulk, barre has fast become the smart way to work out. Using minimal equipment, it’ll target muscles you didn’t know you had, resulting in longer limbs, better posture and increased definition. Here’s what you need to know before you get going…

Ballet For Beginners is a Darebee home-fitness, ballet-based no-equipment workout you can do at home.

Accompanying bun optional.

#TechniqueTuesday Having trouble with your pirouettes? Go back to the barre and practice your retire. Until you have a solid foundation you will not be able to freely turn.

Adults across the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet offers tremendous benefits to one's health. Here's what you need to know.