Beginner pitching drills

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a woman in black shirt and leggings holding a tennis ball while standing on a mat

I get asked all the time about arm whips and for beginner pitchers, it can be a bit tricky to learn. Here’s my quick lesson for beginner pitchers to help you with your arm whip. Link in Bio to my...

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a woman is running in the dirt with softball gloves on her feet and text that reads aggressive leg drive drills for softball pitching

Check out these leg drive drills for softball pitching! The leg drive gets the ball to the catcher faster & keeps the pitcher from getting tired too quickly

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a baseball player pitching a ball on top of a field with the words average baseball pitch speed by age and type guide to improve your velocy

In this insightful article, I’m gonna share details about the latest pitch speed statistics – analyzing averages according to age groups, different types of pitches, and what influences velocity.

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4.6K views · 468 reactions | Pitching for beginners can be a challenge. It’s important to break down the skills into steps. After the basic release, arm circle, arm whip, arm isolation drills, the pitchers want to learn to use their legs and pitch full.  • Break these drills up into steps and put emphasis on the importance of sequencing. Set cones out for goals and guides. Keep terminology simple for the athlete. Cheer on and celebrate the little achievements that work towards good mechanics. This will encourage them to want to build the good mechanics and continue to work hard! • Note: it’s difficult to balance when an appropriate time would be to let them pitch full, especially if other mechanics aren’t fully sound yet. Always let them have fun at the end, reassess what they need to work Pitching Drills Softball Beginner, Softball Pitching Drills For Beginners, Pitching Drills Softball, Pitching Drills, Softball Drills, Softball Pitching, Softball Coach, Arm Circles, Kids Sports

Pitching for beginners can be a challenge. It’s important to break down the skills into steps. After the basic release, arm circle, arm whip, arm isolation drills, the pitchers want to learn to use...

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a woman is doing yoga on the grass with other people in the background and text that reads, do this pitching drill to increase your ace

Diamond Training on Instagram: "PITCHERS ‼️ We have a drill for you to help sharpen your release point! SAVE FOR LATER and send to a pitcher friend 😎 The drill: 🫧 This drill is perfect for helping you to create a consistent release point for all of your pitches and increase your accuracy. It can be used in isolation to work your fast ball, change up, drop ball, and even your screw curve and rise (adjust your body position accordingly). 🫧 Or!!! It is a great beginners drill for those…

a man and young boy playing with balls in the grass

Pitching a ball from 46 feet that will land across a small plate is not at all easy for a typical AA player. An average AA draft (8 and 9 year olds) will of 70-100 players will have about five very solid pitchers, another five probable pitchers and the rest you will have to teach. Since pitching is the key enabler of

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an info sheet describing how to play baseball in the field with different positions and numbers

Developing defensive fundamentals is one of the most important parts of your skill development program. Below is our collection of softball fielding drills, designed to help your girls throw, catch and field with confidence, consistency and precision

two hands holding softballs with the ball in each hand and dotted lines on the other

Are You Ready To Start Pitching? Here Are The Step By Step Mechanics! Learn, practice, and develop good pitching mechanics before anything. One thing you don't have to worry about is trying to make strikes so early on. It's important to make sure everything is correct with your basics then you can start practicing on adding speed with your throws. First thing is first.. Concentrate on sharpening your pitching motion, release, and delivery. As soon as you have that, you can work on being…

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