Beginner running

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.

Are you looking to get started with running? This beginner running training schedule is the perfect way for a new runner to build up their endurance.

Running Challenges: This 8 Week 5K Training Plan is for complete beginners who are not used to running and don't exercise regularly. Train for a 5K for beginners. From Couch to 5K beginner running plans. How to go from Couch to 5K in 8 weeks. Free & Printable training plan. Easy to follow. This Couch To 5K plan will help you crush your first race!

It's time to whip yourself into shape. No matter how out of shape you are, there is always a way to head down the road to a healthier lifestyle. I applaud you for this. Where do you begin? 'How to run 1 mile when you're out of shape?' is a common question asked by new runners. Depending on what advice you take, it could make or break your future running career. How to run one mile when you're out of shape? First, you need to assess how out of shape you are and your current fitness level…

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

If you are looking to begin your running journey, you may be wondering how to start running...