Calm nerves

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

If you’re the type of person who feels nervous in different situations (which is probably most people to be fair) then chances are you’ve quite a few ideas for ways to calm your nerves. You’ve probably given calming breaths a go. Maybe done a bit of visualisation or repeated some calming mantras to yourself. You […]

Muse’s free mobile mindfulness meditation app will help you visualize your personal meditation data and track your progress. Available on iOS and Android.

Do you get very nervous before an important situation like a job interview, meeting, speech or exam? Learn how to calm your nerves. #stress #stressrelief #nerves #jobinterview #meetings #mindfulness #relax

You likely already know that generalized anxiety and stress is pervasive problem in the world today. But are you aware of just how big of a problem it really is?

Are you feeling a little out of control? Like you don’t know how to calm yourself down? Most of us do, at one time or another. Here are a few tips for learning how to self-soothe when it feels like your thoughts or body have taken over.