Calorie deficit plan

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Calculates the optimum calorie deficit you need to achieve weight loss.

If you want to loose weight eat low calorie foods and if you want to gain weight eat high calorie foods. Hope this post helped❤😁

Creating a calorie deficit might involve portion control, choosing nutrient-dense foods, limiting high-calorie snacks, and increasing physical activity levels through exercise and daily movement. #healthyeating #recovery #diet #nutrition

You need this calorie deficit calculator to figure out how many calories you should be eating to lose fat. This is a necessary tool to use while doing your fat loss workout plan at home. Click through for the full article and helpful tips.

Weight loss is possible when you create a calorie deficit, meaning you eat fewer calories than you are burning. Here's everything you need to know on how to calculate your own calorie deficit.

So instead of posting a screenshot of my daily calories from www.calorieking.com, I've decided to do up some basic meal plans of the types of meals that I am trying to eat on a regular basis. I don't do this every single day - especially the lunch meal. For me, it is easier to bring salad ingredients into work (rocket, baby spinach leaves, carrot, capsicum, cucumber and mushrooms) and make a salad at lunchtime (adding some protein - usually tinned tuna because it is quick and easy). The…