Candida diet meal plan

Yeast overgrowth can cause a host of far-ranging problems, from physical to cognitive and mental, some experts say. For that reason, some recommend a candida diet — a low-sugar, low-carb diet — to eradicate excess yeast and bring the gut back into balance. Yet this approach is not without its detractors. Importantly, many experts say the diet is largely unproven and any benefit is likely the result of a general improvement in eating habits.

Doing a functional medicine detox and/or gut health (candida, SIBO, etc) protocol can be an important step...here are amazing tips for staying sane & enjoying!

I have made a name for myself on my corner of the internet sharing candida diet recipes, best practices, and tips that I've learned...

I get a lot of questions on my instagram @adios_candida about the cleanse/detox phase of a candida diet, AKA the hardest part!Some common things I hear:Why does my head hurt so bad? ** I feel like I have the flu! ** I have NO energy. ** I keep crying. ** I had no idea I would feel this lousy! ** Aren’t I supposed to feel amazing? ** All I want is to eat sugar & carbs! ** Will this really work?Let me assure you… this is all completely normal. That said, these feelings should all onl

Two Week Anti-Candida Menu Plan

Discover delicious, expert-backed candida diet recipes that boost immunity and gut health, supporting your candida management journey every step of the way.

starve this sugar-loving yeast by minimizing high-sugar fruits, added sweeteners, & refined grains

Snacks that are Candida Diet Friendly can be difficult to come by. These suggestions increase the variety of foods you can eat while on a candida diet.😋

Great low carb alternative to traditional corn or flour tortillas.