Chia seed jam

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Essen, Diet Recipes, Jam Raspberry, Good Protein Foods, Chia Seed Jam, 4 Ingredient Recipes, Frozen Raspberries, Chia Jam, Healthy Food Facts

This quick DIY recipe for raspberry chia jam combines fresh or frozen raspberries with chia seeds, and maple syrup — that’s it, just 3 basic ingredients! Prepared in a saucepan stovetop, the result is a thick, spreadable raspberry jam speckled with chia seeds that’s great with toast and muffins, or dolloped on top of your breakfast oatmeal.

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