Chia seed nutrition

Wondering how to use chia seeds? We share 11 ways to use chia seeds, chia seed recipes, and their powerful nutritional benefits.

Discover the surprising benefits of chia seeds! From being a complete plant-based protein to improving sleep, these tiny seeds are a powerhouse of nutrition.

Chia seeds add a nutritional boost to many recipes. 1/4 cup of chia seeds provides 14 grams of fiber and 15% of daily calcium and iron requirements.

Chia has now been deemed a functional food, but its history stretches back over 5,000 years. Learn more about chia's benefits in the past and modern day.

Can you eat chia seeds raw? Learn about chia seed nutrition facts, health benefits, and how to eat chia seeds, according to dietitians.

#health #healthyliving

Despite being small, the health benefits of chia seeds are mighty. Here are 10 ways these tiny seeds greatly impact your health.

Read all about Chia Seeds Benefits and Nutrition we explain the health benefits of chia, how to store them, and even the nutrition facts.