Claire thomas

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Claire P. Thomas on Instagram: "Sore core circuit! 😮‍💨 Just a lil taste of my Core Challenge coming SOON! 🔥👊 I couldn’t be more excited & more ready for my spring #clairescorechallenge 💪 Stay on the lookout because it’s coming, I promise. W O R K O U T D E E T S 👇 Complete 3 rounds of the following 5 moves. Rest 30 seconds between each exercise: 1️⃣ SIDE HIGH PLANK CRUNCHES 🔥 8 reps each way 2️⃣ HIGH PLANK KNEE TO ELBOW SLIDES 🔥 4 reps each way 3️⃣ SIDE PLANK LEG LIFT + HIP DIP 🔥 8 reps Elbow To Knee Crunch, Claire P Thomas, Deep Inner Core Workout, Claire Thomas Fitness, No Crunch Core Workout, Plank Crunches, Deep Core Pilates Exercises, Crunch Alternative Core Exercises, V Ups

Claire P. Thomas on Instagram: "Sore core circuit! 😮‍💨 Just a lil taste of my Core Challenge coming SOON! 🔥👊 I couldn’t be more excited & more ready for my spring #clairescorechallenge 💪 Stay on the lookout because it’s coming, I promise. W O R K O U T D E E T S 👇 Complete 3 rounds of the following 5 moves. Rest 30 seconds between each exercise: 1️⃣ SIDE HIGH PLANK CRUNCHES 🔥 8 reps each way 2️⃣ HIGH PLANK KNEE TO ELBOW SLIDES 🔥 4 reps each way 3️⃣ SIDE PLANK LEG LIFT + HIP DIP 🔥 8…

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Claire P. Thomas on Instagram: "First HYROX race in the books, in Dubai! ✔️ I recently found out about Hyrox & instantly knew I needed to do it! It combines the two types of training I love the most: running & functional fitness. 🏃🏼‍♀️💪 I only had 5 weeks to prepare for this race, but these were some of the best 5 weeks I’ve had in a long time. In the last 5 weeks I fell back in love with training HARD & rediscovered the athlete inside of me. As an online health & fitness coach, working out i Claire P Thomas, Crossing The Finish Line, Falling Back In Love, Inside Of Me, Functional Fitness, Fitness Competition, Fitness Inspiration Body, Body Motivation, Fitness Coach

Claire P. Thomas on Instagram: "First HYROX race in the books, in Dubai! ✔️ I recently found out about Hyrox & instantly knew I needed to do it! It combines the two types of training I love the most: running & functional fitness. 🏃🏼‍♀️💪 I only had 5 weeks to prepare for this race, but these were some of the best 5 weeks I’ve had in a long time. In the last 5 weeks I fell back in love with training HARD & rediscovered the athlete inside of me. As an online health & fitness coach, working…

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