Combat burnout

Do you know what the 12 stages of burnout are? They might not be as obvious as you think. Here are the warning signs you need to know.

Are you a busy teacher feeling overwhelmed and burnt out? Take control of your mental wellbeing and conquer burnout with these practical tips. Learn how to set boundaries to protect your time and energy, prioritize self-care activities, and foster positive work relationships. Reclaim balance in your life and reignite your passion for teaching!

I help moms put themselves back on their own priority list, so that they can re-ignite their spark and have the energy and passion they need to live a life they love.

Are you on the verge of burnout, but can't quit your job or walk away from your business? Discover how you can work through burnout and recover at the same time, without sacrificing your progress. Learn the secrets to achieving work-life harmony and keep working toward your goals. 🌟Read more!

Stay at home mom burnout isn't a time issue, or a lazy issue, it's a "my cup is empty, & I have no recourses to fill it" issue. The solution? Micro Habits.

From feeling like you just can’t get out of bed to genuinely feeling sick to your stomach when you’re thi

Discover how to combat exhaustion and fatigue with our curated collection of books about burnout! Whether you're facing burnout from work, stress, or daily challenges, we provide a wealth of resources to rejuvenate your energy and restore balance. Find the support you need to overcome burnout and lead a more energized life. Pin your way to well-being and start your journey to recovery today. #BurnoutRecovery #EnergyBoost #BeatExhaustion

Yukiko Sakamura on Instagram: “My strategies for recovering from a burnout. ________________ The last point is the most important. For me... I drive myself to work to the…”

Burnout is more than just ‘a lot of stress.’ Here’s how it affects your pain and physical and mental health, and what you can do to recover.