Coping skills jar

Grab a mason jar, ribbon, and some popsicle sticks and write down your favorite coping skills. Now they're displayed in a cute way!

Write self-care ideas on craft sticks and put washi tape on the other side to make them look cute!! Put them in a cute jar (or paint a mason jar like I did) and draw!

This was the first post I wrote about implementing Calm Down Corners at my school, and it shares a lot of great lessons of what not to do and how to do a

A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. We aren’t born knowing how to walk and we also aren’t born knowing how to …

Free printable worry jar for kids {worries activities for kids} #anxiety #kids #worries #kidswhoworry #freeprintable #anxiouskids #worryjar #adolescenthealth #adolescent #health

Unlock a treasure trove of therapy tools with our FREE Coping Skills Worksheet! Discover innovative coping skills toolbox ideas and cultivate a repertoire of strategies tailored for adults. Empower yourself with a curated list of healthy coping skills to navigate life's challenges. Dive into our engaging coping skills activity and take charge of your well-being today with effective coping mechanisms. Don't miss out—grab your worksheet now and start building resilience! 🛠️✨

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Gratitude Jar Worksheet

Had of coping skills- list your child’s coping skills on popsicle sticks and direct your child to the jar when upset.

For teachers, caregivers, mentors, therapists, etc. Create this jar as a reminder for your client, student, or loved one. Each colored popsicle stick is associated with a different category: Red - Coping Skills, Orange - ways to be/show responsibility, Yellow - solutions for conflicts (solving conflicts), Green - active listening skills, Blue - ways to improve self-esteem, and Purple - how to be a good friend. When they need a pick-me-up, they can pick a popsicle stick as a reminder.

Jen McConaghie, parenting expert and founder of This Time of Mine, suggests creating a glitter jar with toddlers and preschoolers — it's a tactile experience to make and a visual pleasure to look at when complete. “Have children shake the jar and have fun watching the glitter settle,” she says. #glitterjar #sensoryactivities #DIYsensoryplay

With the trend of fidget spinners sweeping across the nation, it’s a great time to teach adults and kids about calming tools: what they are, and why we need them. Being able to calm down...

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

A self-care jar is a fun way to practice self-care when you're feeling drained, low, or overwhelmed. Here are some ideas you can add!

Make a courage jar to help encourage kids to conquer their everyday fears. A Family Dinner Book Club activity for bravery.