Counseling worksheets for adults

Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!

The Counseling Goals Worksheet is a helpful and valuable tool and medium designed for individuals seeking guidance and self-reflection to improve the quality of their lives. This set of worksheets provides a structured and various exercise format to help users identify their goals and establish a clear path toward achieving them. The various exercises in these worksheets will help you practice various things.

Worksheets can be a valuable tool for counseling sessions aimed at helping teenagers navigate the challenges of adolescence. These simple and interactive tools provide a structured format for exploring various topics, allowing teens to reflect on their thoughts and emotions in a safe and supportive environment. From addressing self-esteem issues to enhancing communication skills, worksheets offer an effective way to engage teens and empower them to take an active role in their own personal…

This free Coping Strategies Worksheets can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.

Know yourself better as you engage in doing these self-awareness worksheets for adults. With these, discover what you can do as a person.

Empower yourself with our Boundaries Workbook, a comprehensive set of therapy worksheets designed to help you set healthy boundaries and enhance communication skills. Perfect for personal growth or counseling sessions, these printable exercises support stress management and emotional well-being.

Introducing our ESL Conversation Worksheets for Adults - an invaluable resource designed to enhance English language skills. These worksheets are specifically tailored to adult learners, helping them improve their speaking and comprehension abilities through engaging and interactive activities. With a focus on real-life situations and everyday topics, our worksheets provide a structured approach to practicing conversations, empowering learners to confidently express themselves and expand…

Printable guided journal pages filled with bright colours and a resilient spirit aimed at documenting life's celebrations and learning from its challenges

This worksheet, entitled “Processing Grief,” is a reflective resource aimed at helping students articulate their feelings and thoughts as they navigate through their grief journey. The worksheet provides a structured format that prompts students to examine and express the complexities of their emotions on a given day. The first prompt invites students to check in...

Uncover your true self with our Who Am I Worksheet. Reflect on values, beliefs, and aspirations. Begin your exploration today!

anger iceberg therapy worksheet

Cognitive restructuring. Learning to attack unhelpful thoughts.

Introducing the Personal Boundaries Worksheet! Designed for individuals looking to enhance their self-awareness and improve their interpersonal relationships, this worksheet focuses on exploring and establishing healthy boundaries. By clearly defining your personal limits, needs, and expectations, you'll be better equipped to communicate and assert yourself effectively. Download and complete this worksheet to gain insight into your own boundaries and start fostering healthier connections…

Adult worksheets — A Ducks Therapist