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Crunches challenge

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Are you ready to tone your abs and get ready for summer shorts and tank top season? Well I have a new challenge for you this month, "The Ab Challenge". This will help you start your way to toning your abs and strengthen your muscles. One simple exercise is all this challenge is! Come and join me! Ab Challenge, 30 Days Workout Challenge, Crunch Challenge, 30 Day Squat, Workout Smoothie Recipes, 30 Day Squat Challenge, Pilates Workout Videos, Workout Smoothie, 30 Day Abs

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Hi Everyone, Last month I shared with you the Squat Challenge. Did you try it? I did it up until the last couple of days, just because I was and still am sick. I am going to stick to the squat challenge again this month. I love it! I can feel it in my legs Read More

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Ok so if you have been keeping up for the past two months .. sheesh time fly’s .. we have had squat challenge and push up challenge… So your butt should be tight and your arms should lo…

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Strengthen your 6 pack with this crunches challenge - includes 3 best exercises for training the 6 pack muscles

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Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…

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Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps Crunches Exercise, How To Do Crunches, Workout Challange, Easy Morning Workout, Vs Workout, Summer Body Workout Plan, Lower Belly Workout, Workouts For Women, Quick Workout Routine

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Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps

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Top 10 crunches challenge ideas and inspiration