Diary of a fit mommy

I wanted to stay fit throughout my pregnancy not only for myself, but because I owed it to my growing baby. So, I worked out for 5 days a week for an hour with 30 minutes of focus being on cardio and the other 30 minutes being on lifting weights. By keeping up this routine, […]

It has been 4 months since I had my breast implants removed and I cannot emphasize enough how much my body has transformed. I recently shared my progress photos on my Instagram page and I was surprised by how many questions I received asking about my cellulite and my thighs. If you are new here, […]

When it comes to trouble areas, my thighs have always been mine. No matter how many pounds I lost, I still felt I always jiggled down there. However, it took me many years to realize how I could actually tone up and “fix” this area. As a woman, your body naturally wants to hang onto […]

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

Im going to show you the best 6 exercises that will help to tone your inner thighs! This has always been my problem area, but I am so happy to tell you that with time and dedication, you can firm up this area completely and build lean muscle. These 6 exercises are my absolute favourites […]

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Love handles are a hard body fat to lose, but with these total body strength training & cardio workouts, and a healthy diet, you can lower overall body fat and lose it for good. The exercises below also target the core muscles; specifically the obliques, lower back, and abdominals. Firming these particular muscles can help […]

Believe it or not, you can take being healthy a little too far. At least, that is what happened to me. Back in 2010, I was my heaviest at 150+ lbs struggling through nursing school and working a part time job at GNC. I drank often, smoked cigarettes here and there, and ate nothing but […]

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

Are you ready to give yourself a booty lift in just 5 minutes??? No, silly! You won’t magically “get a booty” in 5 minutes! However, by doing these 5 key booty moves below, several times a week, in a few weeks you should start seeing a difference in the perkiness of your butt. Before, we […]