Dice workout

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Dave Burpees, Bootcamp Ideas, Boot Camp Workout, Dumbbell Set, Best Cardio, Partner Workout, Jump Squats, It Takes Two, Group Fitness

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Tracy Burns of Onetake Fitness Studio. Dave & Evad (Accumulator) Workout Length: 45 mins Equipment Needed: Kettlebells, Mats (Any equipment of your choice can be used for this workout) Warm Up Wrist rotations, arm rotations, body rotations, lunges (forward & side), […]

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