Do yoga

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We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

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Make sure to nama-stay in each one for at least 30 seconds. 14 yoga stretches to do regularly to improve your flexibility and overall well-being.Why are these the best yoga stretches to do every day? Well, they can help you increase your flexibility and full range of motion from head to toe. The stretches target your hips, as well as your hamstrings, calves, back, shoulders, and arms (everything).

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Clinical Somatics allows you to get the most out of your yoga practice by releasing muscle tension and improving sensory-motor awareness and control.