Dr grundy recipes

"Try Dr. Gundry's delicious blueberry miso muffin recipe for a healthy and satisfying treat. Packed with flavor and nutrients, it's a guilt-free indulgence."

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

From the most recent book, "Gut Check", here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!

Breakfast, lunch, dinner, snacks, desserts –– Check out our library of Gundry Approved lectin-free recipes over on our blog! Find dishes for you AND for your family.

Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.

This is Dr. Gundry’s carrot cake muffins from the Plant Paradox cookbook. I did a few modifications and loved the end result. I’ll definitely make it again.

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

Love drinking soda, but you know that it is not good for you? Try this easy do-it-yourself healthy soda recipe that only requires two ingredients.

Discover the incredible benefits of leek soup for longevity and overall health. Try this delicious recipe from Gundry MD to support your well-being.