Dr gundry recipes

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

This is Dr. Gundry’s carrot cake muffins from the Plant Paradox cookbook. I did a few modifications and loved the end result. I’ll definitely make it again.

A sophisticated treat, this bread-like cake features warming spices and lovely herbal notes from olive oil. I like to pair a slice of this spice cake with a good strong cup of coffee or tea. For an extra special treat, spread a little coconut whipped cream on your cake, it is positively decadent!

Dr. Gundry's recipe for mini-bagels, without the gluten or glycemic load.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.

From the most recent book, "Gut Check", here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!

Amazon.com: The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan eBook: MD, Steven R. Gundry: Kindle Store

This Gundry-approved recipe for carrot cake muffins is sugar-free and packed with healthy fats. Plant Paradox friendly & lectin-free.

Make savory breakfast muffins with eggs, parmesan cheese, spinach, and crispy prosciutto bits. Freeze or refrigerate to reheat for breakfast on busy weeknight mornings.