Ear seeds

Research shows that 15 minutes of vagus nerve stimulation a day can significantly reduce stress levels by taming the body's fight-or-flight response. Interestingly, the only part of the human body where the vagus nerve can be accessed from the surface is on the ears. It might seem out of place, but the body is full

If you have heard of Auriculotherapy or ear seeds, then chances are you may have seen protocols for appetite control and weight loss. We list some of the studies discussing the effects of ear seeds for weight loss and appetite control.

These tiny gold seeds look like pretty piercings, but they're actually a form of needle-free acupressure. Here's how they work.

Get FREE Ear Seed Placement Cheat Sheet * 60 essential auricular points * Placement for 16 common conditions * Condensed…

Pressure points to massage

Earlier this summer I joined a 6AM morning bootcamp in the park. I’ve honestly never been a huge fitness person- (or a morning person, for that matter) and especially since having kids, a healthy diet has really been the main thing that has kept me in relatively decent shape. But truth be told though, I

Are your ears the gateway to wellness? If you're a believer in the healing powers of ear seeds — teeny tiny beads placed on various parts of the ear

An overview of Ear Reflexology.