Emotional awareness

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There's intelligence, there's emotional intelligence, and then there's low emotional intelligence. Here are some easy to spot signs of low emotional intelligence so you can know more about this learned skill.

Improve your emotional intelligence for better self-awareness

Alright, let’s dive into something super interesting yet often overlooked: the difference between just getting older and actually growing up, emotionally speaking. See, aging is automatic, but emotional growth? Not so much. Now, it’s not uncommon for some folks, women included, to miss a few steps on the emotional maturity ladder without even realizing it. … Continue reading "Women who haven’t grown up emotionally usually display these 8 behaviors (without realizing it)"

There’s a significant difference between being emotionally mature and immature, especially when it comes to men. The difference is all about understanding. Men who lack emotional maturity often display certain behaviors, without even realizing it. Emotional maturity isn’t about suppressing feelings but rather understanding and managing them. And the thing is, some men may not … Continue reading "Men who lack emotional maturity usually display these 8 behaviors (without realizing it)"

Hey guys! You’ve probably heard of emotional intelligence. But did you know the first step to being emotionally intelligent is awareness? But being able to identify your own emotions can sometimes be difficult. Read on to learn more about how to identify common emotions. #emotionalhealth #emotionalintelligence #mentalhealth #selfawareness #emotionalhealthcoach

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

Learning how to process emotions is the MOST important skill to gain self awareness, emotional and spiritual maturity! Get the free guide.