Emotional recovery

Emotional sobriety is an important factor in our ability to stay sober long-term. But what is it and how do we get it?

People who are codependent don’t like to acknowledge anger because they are people pleasers by nature. This behavior includes more than just being nice and wanting others to be happy. A codependent person sacrifices their own needs for the sake of others but when it becomes a habit...

Learn how to use the JournalSpeak technique to release repressed emotions and regulate your nervous system for natural chronic pain relief and chronic illness recovery - nervous system regulation

Anything is possible if you put your mind to it! Get inspired with 67 motivational memes to motivate and inspire you this year!

"Though an army besiege me, my heart will not fear; Though war break out against me, Even then I will be confident."- Psalms 27:3 As a history teacher, battles and wars have always fascinated me. Apart from the movements of troops, the journals that the soldiers kept and how the leaders made decisions interests me.

Monica Smith founded The Clear Mind Project to bring positive psychology to the recovery community.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

In preparing for surgery, the focus of the doctor and the patient is traditionally on the physical: what the operation entails, how the patient’s affected body part will feel […]