Exercise for women over 70

86K views · 8.8K likes | Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "🙏🏼Thank you for the inspiration @yogawithanjaly 🫶🏻You don’t need me to tell you that excess belly fat impacts our overall health; there’s plenty of information listing the potential diseases. 🧡You also don’t need me to mention that belly fat is hard to lose as we get older. This is just a fact. Our hormones and our belly fat affect each other, and as our hormone levels change during middle age, fat…

Dailys Health Tips | Wellness Tips Daily 🍍🍊🥝 on Instagram: "Drop ❤️ if you want more posts like this 🌿 Great content by @ageingdisgracefully_. Follow him for more. 🌿 😎 If you’re middle-aged and over, you may find your mid-section has expanded. You’re not alone. Leading up to menopause, body fat is usually stored in the hips and thighs but after menopause, with the lower levels of estrogen, it’s more likely to be stored around the midsection (this varies depending on race and…

If you’ve never done resistance training, all those free weights, machines, and weight training classes can be a little intimidating, but strength training doesn’t have to be complicated or meant only for advanced athletes. Here’s what to know about who should do strength training, the best age to start, and more.

WeShape on Instagram: "Strong, fit, unstoppable! Here are 3 essential exercises every woman over 50 should do daily to stay healthy and vibrant. Let's get moving! 💪✨ Click the link in our bio to sign up for our Best Moves for You Masterclass for FREE! #FitnessOver50 #Health #Empowerment"

Check out these four strength exercises that older adults should do every morning to stay healthy and active.

Easyfitnessover50 on Instagram: "Three easy, but, BIG moves. These 3 are essential to getting stronger! Check them out."

About eight years ago, fitness wasn't a priority for Joan MacDonald, not a very fit 70 year-old woman — at least not yet. Now, she's a fitness fanatic.

If you're over 65 years old, here's what you can do to strengthen your immune system and help prevent viruses like the flu from causing complications.

Skin losing elasticity in your upper arms is an indicator that time is passing. Fight back by building your arm muscles so that your skin fills out somewhat.