Fatigue scale

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It can be hard to articulate your current level of fatigue, even to yourself. And when facing tiredness, your sense of a “normal” level of wakefulness may not match that of your peers. Our hope is that with this scale (we love this visual by Karen Lundquist @karenelainehealthcoach), you’re equipped with more accessible language to express your fatigue in the hopes of helping you set better personal boundaries and address the expectations often placed on us by others (and ourselves). Chronic Fatigue Workout, Chronic Pain Workout, Living With Endo, Dysautonomia Tips, Pots Chronic Illness, Pots Fatigue, Fatigue Scale, Cognitive Fatigue, Chronic Fatigue Quotes

It can be hard to articulate your current level of fatigue, even to yourself. And when facing tiredness, your sense of a “normal” level of wakefulness may not match that of your peers. Our hope is that with this scale (we love this visual by Karen Lundquist @karenelainehealthcoach), you’re equipped with more accessible language to express your fatigue in the hopes of helping you set better personal boundaries and address the expectations often placed on us by others (and ourselves).

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The purpose of a fatigue scale is to help individuals quantify and communicate the severity of their fatigue in a standardized way. For migraine sufferers and others with chronic illnesses, a fatigue scale serves several key functions: Self-Monitoring: It allows individuals to track their fatigue levels over time, helping them to identify patterns, triggers, or changes in their condition. Symptom Management: By recognizing where they fall on the fatigue scale, individuals can better manage ... Fatigue Scale, Multiple Sclerosis Symptoms, Ehlers Danlos Syndrome Awareness, Fatigue Symptoms, Spoon Theory, Severe Migraine, Pain Scale, Chronic Fatigue Symptoms, Symptom Tracker

The purpose of a fatigue scale is to help individuals quantify and communicate the severity of their fatigue in a standardized way. For migraine sufferers and others with chronic illnesses, a fatigue scale serves several key functions: Self-Monitoring: It allows individuals to track their fatigue levels over time, helping them to identify patterns, triggers, or changes in their condition. Symptom Management: By recognizing where they fall on the fatigue scale, individuals can better manage…

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2 of 2: From: https://www.tumblr.com/stardust-maple I made my own pain and fatigue scale charts. Because I'm so adept at overcoming my symptoms the normal pain scale doesn't really work for me. I adjusted my numbers so that I could change the number into something I could tell a doctor when they inevitably ask me to rate my pain. Feel free to use them yourself if you like them! https://www.tumblr.com/mortallycrispygardener/724773725806952448/wow-this-is-great-i-think-ive-been?source=share Fatigue Scale, Pain Scale, Invisible Illness, Getting Out Of Bed, Sit Up, A Doctor, Chronic Illness, Chronic Pain, Stardust

2 of 2: From: https://www.tumblr.com/stardust-maple I made my own pain and fatigue scale charts. Because I'm so adept at overcoming my symptoms the normal pain scale doesn't really work for me. I adjusted my numbers so that I could change the number into something I could tell a doctor when they inevitably ask me to rate my pain. Feel free to use them yourself if you like them! https://www.tumblr.com/mortallycrispygardener/724773725806952448/wow-this-is-great-i-think-ive-been?source=share

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🌟 Track Your Energy, Take Control 🌟 Living with migraines often means battling unpredictable waves of fatigue. It’s not just about the pain—it’s about the exhaustion that can follow you around like a shadow. But there’s a way to take back some control: a Fatigue Scale! By rating your fatigue from 1 to 10, you can better understand how your energy levels fluctuate, identify triggers, and plan your day more effectively. 🧘‍♀️ Whether you’re at a 2 and ready to tackle the day or at a 9 and need... Fatigue Scale, Fibermyalgia Symptoms, Identify Triggers, Plan Your Day, Migraine Relief, Planning Your Day, How To Stay Awake, Take Back, Follow You

🌟 Track Your Energy, Take Control 🌟 Living with migraines often means battling unpredictable waves of fatigue. It’s not just about the pain—it’s about the exhaustion that can follow you around like a shadow. But there’s a way to take back some control: a Fatigue Scale! By rating your fatigue from 1 to 10, you can better understand how your energy levels fluctuate, identify triggers, and plan your day more effectively. 🧘‍♀️ Whether you’re at a 2 and ready to tackle the day or at a 9 and…

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Fatigue scale and more

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